Mushrooms are soft, edible fungi with a mild, earthy flavor, widely used in a variety of dishes. They have a tender texture and absorb flavors well, making them ideal for curries, stir-fries, and soups. Rich in protein, vitamins, and antioxidants, mushrooms support immunity, boost energy, and promote overall health.
Peanuts are small, protein-rich legumes commonly used in a variety of dishes. They have a nutty flavor and can be eaten raw, roasted, or used in chutneys and snacks. Rich in protein, healthy fats, and essential nutrients, peanuts help boost energy, support heart health, and promote overall wellness.
Peas are small, round green vegetables that are sweet and tender in taste. They are commonly used in curries, rice dishes, and salads. Rich in protein, fiber, vitamins, and minerals, peas support digestion, boost energy, and promote overall health.
Pirandai, also known as veldt grape, is a medicinal plant commonly used in traditional South Indian cooking. It has a slightly tangy taste and is often prepared as chutney or thogayal. Rich in calcium and antioxidants, pirandai helps improve digestion, supports bone health, and promotes overall wellness.
Raw jackfruit is a fibrous, green fruit used as a vegetable in many dishes. It has a mild taste and a meat-like texture when cooked, making it popular in curries and stir-fries. Rich in fiber, vitamins, and antioxidants, raw jackfruit supports digestion, boosts energy, and promotes overall health.
Sweet corn is a naturally sweet and juicy vegetable enjoyed in many dishes. It has a soft, crunchy texture and can be boiled, roasted, or added to salads, soups, and curries. Rich in fiber, vitamins, and antioxidants, sweet corn supports digestion, boosts energy, and promotes overall health.
Sweet potato is a nutritious root vegetable with a naturally sweet taste and soft texture when cooked. It can be boiled, roasted, or used in a variety of dishes. Rich in fiber, vitamins, and antioxidants, sweet potato supports digestion, boosts energy, and promotes overall health.
Turkey berry, also known as sundakkai, is a small green vegetable commonly used in South Indian cooking. It has a slightly bitter taste and is often added to curries, vathal, and gravies. Rich in iron, fiber, and antioxidants, turkey berry helps improve digestion, supports blood health, and boosts overall wellness.
Zucchini is a soft, green vegetable with a mild and slightly sweet flavor. It has a tender texture and is commonly used in stir-fries, curries, salads, and soups. Rich in fiber, vitamins, and antioxidants, zucchini supports digestion, boosts hydration, and promotes overall health.
