Agathi keerai (sesbania leaves) is a highly nutritious leafy green commonly used in traditional South Indian cooking. It has a slightly bitter taste and soft texture when cooked, making it ideal for dishes like keerai masiyal, poriyal, and kootu. Rich in calcium, iron, fiber, and essential vitamins, agathi keerai helps improve digestion, strengthen bones, and support detoxification. It is especially valued for its medicinal properties and is often consumed for overall body cleansing and wellness.
Baby corn is a young, tender corn harvested early, known for its mild sweetness and crunchy texture. It is widely used in stir-fries, salads, and curries. Rich in fiber, vitamins, and antioxidants, baby corn supports digestion, boosts energy, and promotes overall health.
Baby potatoes are small, tender potatoes with a smooth skin and naturally creamy texture. They have a mild, slightly sweet flavor and are perfect for roasting, boiling, frying, or adding to curries. Rich in carbohydrates, fiber, and essential nutrients, baby potatoes provide energy and support overall health.
Broccoli is a green, tree-like vegetable with a mild, slightly bitter taste. It has a firm texture and is commonly used in stir-fries, soups, salads, and curries. Rich in fiber, vitamins, and antioxidants, broccoli supports digestion, boosts immunity, and promotes overall health.
Brussels sprouts are small, leafy green vegetables that resemble mini cabbages. They have a slightly nutty and mildly bitter taste, which becomes delicious when roasted or cooked. Rich in fiber, vitamins, and antioxidants, Brussels sprouts support digestion, boost immunity, and promote overall health.
Cucumber is a refreshing, hydrating vegetable known for its crisp texture and mild, slightly sweet taste. With its high water content, it is commonly used in salads, sandwiches, juices, and cooling dishes like raita. Rich in vitamins, minerals, and antioxidants, cucumber helps keep the body hydrated, supports digestion, and promotes healthy skin. Adding cucumber to your daily diet is a simple way to stay fresh, nourished, and energized.
Dill leaves (sabsige soppu) are a fragrant leafy herb known for their fresh, slightly tangy, and mildly bitter flavor. With their soft, feathery texture, they are commonly used in dishes like dals, stir-fries, soups, and traditional Indian recipes. Rich in vitamins, minerals, and antioxidants, dill leaves help support digestion, promote bone health, and boost immunity. Adding dill leaves to your meals enhances both taste and nutritional value, contributing to overall wellness.
Fresh mochai, also known as field beans, are tender green beans commonly used in South Indian cooking. They have a slightly sweet and earthy flavor and become soft when cooked. Rich in protein, fiber, and essential nutrients, fresh mochai supports digestion, boosts energy, and adds great taste to a variety of dishes.
Green capsicum is a crisp, vibrant vegetable known for its slightly bitter and refreshing flavor. With its firm texture and bright green color, it is widely used in stir-fries, salads, curries, sandwiches, and pizzas. Rich in vitamins A, C, and antioxidants, green capsicum supports immunity, promotes healthy skin, and aids digestion. Adding green capsicum to your meals not only enhances flavor but also boosts overall nutritional value.
