Murungai keerai / முருங்கக் கீரை

(3 customer reviews)

Weight: 120 g

70.00

Murungai Keerai (Drumstick Leaves) is a highly nutritious leafy green commonly used in South Indian cooking. It has a slightly bitter, earthy taste and becomes soft when cooked.Rich in iron, calcium, vitamins A, C, and K, and antioxidants, murungai keerai helps improve blood health, strengthen bones, boost immunity, and support digestion. It is also known for its benefits in managing diabetes and enhancing overall wellness.This versatile green can be used in dals, kootu, poriyal, soups, or even added to chutneys, making it a wholesome and flavorful addition to everyday meals.

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Murungai Keerai (Drumstick Leaves) is a highly nutritious leafy green commonly used in South Indian cooking. It has a slightly bitter, earthy taste and becomes soft when cooked.Rich in iron, calcium, vitamins A, C, and K, and antioxidants, murungai keerai helps improve blood health, strengthen bones, boost immunity, and support digestion. It is also known for its benefits in managing diabetes and enhancing overall wellness.This versatile green can be used in dals, kootu, poriyal, soups, or even added to chutneys, making it a wholesome and flavorful addition to everyday meals.

Description

Premium Quality from Navaneetham Keerai

At Navaneetham Keerai, we bring you farm-fresh Murungai Keerai, carefully selected for its tender leaves, vibrant green color, and natural freshness. Each bunch is handpicked to ensure superior quality and authentic taste—just like freshly harvested greens from trusted local farms.

About Murungai Keerai

Scientifically known as Moringa oleifera, Murungai Keerai (drumstick leaves) is a nutrient-dense leafy green widely used in South Indian cuisine. It has small, tender leaves with a slightly earthy taste, packed with vitamins, minerals, and antioxidants.
Murungai Keerai is commonly used in soups, kootu, poriyal, sambar, and stir-fries. Its strong nutritional profile makes it an essential ingredient for healthy, everyday meals.

Health Benefits

Including Murungai Keerai in your diet can offer multiple health benefits:
Boosts Immunity – Rich in Vitamin C and antioxidants
Supports Bone Health – Contains calcium and other essential minerals
Improves Digestion – High fiber content promotes gut health
Supports Eye Health – Rich in Vitamin A for better vision
Enhances Energy & Vitality – Nutrient-rich leaves help maintain overall wellness

Additional information

Weight 120 g
weight

120g

3 reviews for Murungai keerai / முருங்கக் கீரை

  1. CaseThemes

    The goodness of rolled wholegrain oats are combined with a variety of tangy organic berries, and baked into crispy clusters that are as nutritious.

  2. CaseThemes

    The goodness of rolled wholegrain oats are combined with a variety of tangy organic berries, and baked into crispy clusters that are as nutritious.

  3. CaseThemes

    The goodness of rolled wholegrain oats are combined with a variety of tangy organic berries, and baked into crispy clusters that are as nutritious.

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