Murungai Keerai (Drumstick Leaves) is a highly nutritious leafy green commonly used in South Indian cooking. It has a slightly bitter, earthy taste and becomes soft when cooked.Rich in iron, calcium, vitamins A, C, and K, and antioxidants, murungai keerai helps improve blood health, strengthen bones, boost immunity, and support digestion. It is also known for its benefits in managing diabetes and enhancing overall wellness.This versatile green can be used in dals, kootu, poriyal, soups, or even added to chutneys, making it a wholesome and flavorful addition to everyday meals.
