Sukkan Keerai is a traditional leafy green commonly used in South Indian cuisine, known for its slightly tangy and earthy flavor. The leaves are tender and cook down quickly, making them ideal for everyday dishes. Rich in iron, calcium, fiber, and essential vitamins, it helps improve digestion, support blood health, and boost immunity. This keerai is often prepared as poriyal, kootu, or added to dals, offering a nutritious and flavorful addition to regular meals.
