Mulai keerai (tender amaranthus greens) is a soft and nutritious leafy vegetable commonly used in South Indian cooking. It has a mild, slightly sweet flavor and cooks quickly, making it ideal for dishes like keerai masiyal, kootu, and poriyal. Rich in iron, calcium, fiber, and essential vitamins, mulai keerai helps boost energy, support digestion, and improve overall health. Including this fresh green in your daily meals promotes a balanced and healthy lifestyle.
