Lettuce is a crisp and refreshing leafy vegetable widely used in salads and wraps. It has a mild, slightly sweet taste and a crunchy texture that adds freshness to any dish. Rich in vitamins A, C, and K, along with fiber and antioxidants, lettuce helps support digestion, improve hydration, and promote healthy skin. Low in calories and light on the stomach, it is perfect for salads, sandwiches, burgers, and healthy snacks, making it a great addition to a balanced diet.
Pulicha Keerai is a tangy leafy green widely used in South Indian cooking, especially in traditional dishes. It has a naturally sour taste that adds a unique flavor to meals. Rich in iron, calcium, vitamins, and antioxidants, it helps improve digestion, boost appetite, and support overall health. This keerai is also known for its cooling properties and is often used to prepare kootu, masiyal, and gravies, making it a flavorful and nutritious addition to everyday cooking.
