Mint leaves are a refreshing and aromatic herb widely used in cooking and beverages. They have a cool, slightly sweet flavor that instantly enhances the taste of dishes.
Rich in vitamins A and C, along with antioxidants, mint helps support digestion, soothe the stomach, and boost immunity. It is also known for its cooling properties, making it especially beneficial in hot weather.
Mint is commonly used in chutneys, biryanis, salads, drinks like lemonade and buttermilk, and as a garnish, adding a fresh and vibrant touch to meals.
