Broad beans, also known as Fava Beans or Avarekai, are plump green legumes with a slightly nutty and earthy flavor. They have a tender texture when cooked and are commonly used in South Indian and global cuisines.
Rich in protein, dietary fiber, vitamins (especially folate and vitamin K), and minerals like iron and magnesium, broad beans support digestion, boost energy, and help maintain healthy blood and bones.
They can be used in curries, stir-fries, soups, or even as a steamed snack, adding both nutrition and flavor to meals.
Yardlong beans, also known as snake beans or long beans, are slender, green legumes that can grow up to a foot long. They have a mild, slightly sweet flavor and a crisp texture when cooked.Rich in dietary fiber, protein, vitamins A and C, and minerals like iron and calcium, yardlong beans help support digestion, boost immunity, and maintain overall health. They are low in calories and versatile in cooking.Commonly used in stir-fries, curries, kootu, or sambars, yardlong beans add both nutrition and crunch to a variety of South Indian and Asian dishes.
