Papaya is a tropical fruit known for its vibrant orange flesh, naturally sweet taste, and soft, juicy texture. It is rich in vitamins A, C, and E, along with antioxidants that help boost immunity and promote healthy skin. Papaya contains an enzyme called papain, which aids digestion and supports gut health. Low in calories and high in fiber, it is an excellent choice for weight management and overall wellness. Perfect for eating fresh, in fruit salads, smoothies, or desserts, papaya is a delicious and nutritious addition to your daily diet.
