Drumstick, also known as Murungai, is the long, slender pod of the drumstick tree, commonly used in South Indian cuisine. It has a slightly sweet, earthy flavor and a tender texture when cooked, while the seeds inside are soft and nutritious.Rich in vitamins A, C, and K, calcium, iron, and antioxidants, drumstick helps boost immunity, strengthen bones, support digestion, and improve overall health. It is also known for its blood-purifying properties.Drumstick is commonly used in sambar, kootu, curries, and soups, adding flavor, nutrition, and a unique texture to meals.
