Red Ponnanganni Keerai is a nutritious leafy green variety known for its reddish stems and rich health benefits. It has a mild, slightly earthy taste and becomes soft when cooked. Packed with iron, calcium, vitamins A and C, and antioxidants, it helps improve eyesight, support skin health, and boost immunity. This keerai is also valued for its cooling properties and is believed to promote overall body strength. It can be prepared as poriyal, kootu, or added to traditional dishes for a healthy and flavorful meal.
Siru keerai (small amaranthus greens) is a nutritious leafy vegetable widely used in South Indian cuisine. It has a mild, earthy flavor and a soft texture when cooked, making it perfect for dishes like keerai masiyal, kootu, and poriyal. Rich in iron, calcium, fiber, and essential vitamins, siru keerai helps improve digestion, boost immunity, and support healthy blood levels. Including this wholesome green in your daily diet promotes overall health and well-being.
Spring onion, also known as green onion, is a versatile vegetable with long green stalks and small white bulbs. It has a mild, slightly sweet flavor compared to regular onions and can be used both raw and cooked. Rich in vitamins A, C, and K, along with antioxidants and fiber, spring onions help boost immunity, support digestion, and promote heart health. They add freshness and aroma to a variety of dishes like salads, stir-fries, soups, and garnishes, making them a staple in many cuisines.
