Drumstick, also known as Murungai, is the long, slender pod of the drumstick tree, commonly used in South Indian cuisine. It has a slightly sweet, earthy flavor and a tender texture when cooked, while the seeds inside are soft and nutritious.Rich in vitamins A, C, and K, calcium, iron, and antioxidants, drumstick helps boost immunity, strengthen bones, support digestion, and improve overall health. It is also known for its blood-purifying properties.Drumstick is commonly used in sambar, kootu, curries, and soups, adding flavor, nutrition, and a unique texture to meals.
Plantain Stem, also known as Vazhaithandu, is the fibrous inner core of the banana plant’s stem. It has a mild, slightly earthy taste and a crunchy texture when cooked.Rich in dietary fiber, potassium, and antioxidants, plantain stem supports digestion, aids in detoxification, helps regulate blood sugar levels, and promotes kidney health. It is also low in calories, making it ideal for weight management.Commonly used in South Indian dishes like poriyal, kootu, juice, or stir-fries, plantain stem adds both nutrition and a refreshing crunch to everyday meals.
