Siru keerai (small amaranthus greens) is a nutritious leafy vegetable widely used in South Indian cuisine. It has a mild, earthy flavor and a soft texture when cooked, making it perfect for dishes like keerai masiyal, kootu, and poriyal. Rich in iron, calcium, fiber, and essential vitamins, siru keerai helps improve digestion, boost immunity, and support healthy blood levels. Including this wholesome green in your daily diet promotes overall health and well-being.
