Small onions, also known as shallots, are tiny, flavorful bulbs widely used in cooking. They have a slightly sweet and strong taste that enhances the flavor of dishes like curries, sambar, and chutneys. Rich in antioxidants, vitamins, and minerals, small onions support digestion, boost immunity, and promote overall health.
Yardlong beans, also known as snake beans or long beans, are slender, green legumes that can grow up to a foot long. They have a mild, slightly sweet flavor and a crisp texture when cooked.Rich in dietary fiber, protein, vitamins A and C, and minerals like iron and calcium, yardlong beans help support digestion, boost immunity, and maintain overall health. They are low in calories and versatile in cooking.Commonly used in stir-fries, curries, kootu, or sambars, yardlong beans add both nutrition and crunch to a variety of South Indian and Asian dishes.
