Elephant Yam (Suran / Karunai Kizhangu) is a traditional South Indian superfood known for its rich earthy flavor and high nutritional value. Carefully sourced by Navaneetham Keerai, this fresh, high-quality tuber is perfect for preparing authentic dishes like varuval, curry, and kuzhambu.
Small onions, also known as shallots, are tiny, flavorful bulbs widely used in cooking. They have a slightly sweet and strong taste that enhances the flavor of dishes like curries, sambar, and chutneys. Rich in antioxidants, vitamins, and minerals, small onions support digestion, boost immunity, and promote overall health.
Broad beans, also known as Fava Beans or Avarekai, are plump green legumes with a slightly nutty and earthy flavor. They have a tender texture when cooked and are commonly used in South Indian and global cuisines.
Rich in protein, dietary fiber, vitamins (especially folate and vitamin K), and minerals like iron and magnesium, broad beans support digestion, boost energy, and help maintain healthy blood and bones.
They can be used in curries, stir-fries, soups, or even as a steamed snack, adding both nutrition and flavor to meals.
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