Description
Premium Quality from Navaneetham Keerai
At Navaneetham Keerai, we bring you farm-fresh Lentil Keerai (Paruppu Keerai), carefully selected for its tender leaves, vibrant green color, and natural freshness. Each bunch is handpicked to ensure superior quality and authentic taste—just like freshly harvested greens from trusted local farms.
About Lentil Keerai
Scientifically known as Amaranthus viridis, Lentil Keerai, commonly called Paruppu Keerai, is a nutritious leafy green widely used in South Indian cooking. It has soft leaves, tender stems, and a mild, slightly earthy flavor.
It is commonly prepared as kootu, masiyal, poriyal, and dal-based dishes. This keerai pairs well with lentils, making it a wholesome and healthy addition to everyday meals.
Health Benefit
Including Lentil Keerai in your diet can offer multiple health benefits:
Boosts Immunity – Rich in essential vitamins and minerals
Supports Digestion – High fiber content promotes gut health
Improves Blood Health – Helps support healthy hemoglobin levels
Strengthens Bones – Contains calcium and important nutrients
Promotes Overall Wellness – Supports strength and daily vitality
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