Ivy Gourd

(6 customer reviews)

Weight: 250 g

50.00

Ivy Gourd, also known as Tindora or Kovakkai, is a small, green vegetable commonly used in South Indian cuisine. It has a mildly bitter and slightly sweet taste and retains a firm texture when cooked.
Rich in dietary fiber, vitamins A and C, and antioxidants, ivy gourd supports digestion, boosts immunity, and helps maintain healthy blood sugar levels. It is also low in calories, making it a nutritious addition to daily meals.
Ivy gourd is often prepared as stir-fries, curries, kootu, or pickles, adding both flavor and health benefits to your diet.

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Ivy Gourd, also known as Tindora or Kovakkai, is a small, green vegetable commonly used in South Indian cuisine. It has a mildly bitter and slightly sweet taste and retains a firm texture when cooked.
Rich in dietary fiber, vitamins A and C, and antioxidants, ivy gourd supports digestion, boosts immunity, and helps maintain healthy blood sugar levels. It is also low in calories, making it a nutritious addition to daily meals.
Ivy gourd is often prepared as stir-fries, curries, kootu, or pickles, adding both flavor and health benefits to your diet.

Description

Premium Quality from Navaneetham Keerai

At Navaneetham Keerai, we bring you farm-fresh Ivy Gourd (Tindora), carefully selected for its crisp texture, vibrant green color, and natural freshness. Each piece is handpicked to ensure superior quality, tenderness, and authentic taste—just like freshly harvested produce from trusted local farms.

About Ivy Gourd

Scientifically known as Coccinia grandis, Ivy Gourd, also called Tindora or Kovakkai, is a popular vegetable in South Indian cuisine. It has small, elongated green pods with a mildly sweet and slightly tangy flavor.
Ivy Gourd is commonly used in stir-fries, curries, pickles, and chutneys. Its crunchy texture and unique taste make it a versatile ingredient in everyday cooking.

Health Benefits

Including Ivy Gourd in your diet can offer multiple health benefits:
Supports Digestion – High fiber content aids gut health
Manages Blood Sugar – Helps regulate sugar levels naturally

Additional information

Weight 250 g
weight

250g

6 reviews for Ivy Gourd

  1. Riva Collins

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  2. Riva Collins

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  4. Obila Doe

    The goodness of rolled wholegrain oats are combined with a variety of tangy organic berries, and baked into crispy clusters that are as nutritious.

  5. Obila Doe

    The goodness of rolled wholegrain oats are combined with a variety of tangy organic berries, and baked into crispy clusters that are as nutritious.

  6. Obila Doe

    The goodness of rolled wholegrain oats are combined with a variety of tangy organic berries, and baked into crispy clusters that are as nutritious.

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